Good morning, Matthew ☀️
Saturday, May 31 · Day 47 of your journey
🔥
Current Streak
47
↑ 5 this week
✅
Standards Met
6/7
↑ 86%
💪
Health Score
82
↑ +4 this month
🧭
Adventures
3
in progress
Weekly Streak
Last 7 days — 6 complete
Sun Mon Tue Wed Thu Fri Today
Domains
⭐ Standards 6/7
❤️ Health 82
🤝 People 5 checked
🧠 Mind Calm
🧭 Adventures 3 active
Recent Activity
Completed morning meditation — 15 min
8:12 AM
Logged workout — Strength · 45 min
7:30 AM
Adventure update — Patagonia trip confirmed
Yesterday
Journaled — Gratitude & reflection
Yesterday
Standards review — Weekly check-in completed
Fri 9 PM
Standards
Your personal code — the principles you hold yourself to daily

6 of 7 met today

Keep going — you're 86% on track with your core principles

This Week
38/42
90% adherence
This Month
156/175
89% adherence
Longest Streak
23 days
All 7 standards
Today's Standards
✓
No phone first 30 min after waking
Done
✓
30+ min intentional movement
Done
✓
Cold shower
Done
✓
Read for 20 min
Done
✓
Journal entry written
Done
✓
Deep work block — 90 min uninterrupted
Done
✓
Digital sunset by 9 PM
Pending
Health
Physical vitality — movement, recovery, nutrition

Health Score: 82 / 100

Sleep & recovery trending up — keep the momentum

Sleep
7.4h
Avg last 7 nights
Workouts
5
This week
Resting HR
54 bpm
↓ 2 bpm this month
Steps Today
8,240
82% of goal
This Week's Training
✓
Sunday — Long run · 10 km · 52 min
Complete
✓
Monday — Upper body strength · 45 min
Complete
✓
Wednesday — Lower body & core · 40 min
Complete
✓
Thursday — Zone 2 cycling · 60 min
Complete
✓
Friday — Mobility & yoga · 30 min
Complete
•
Saturday — Rest day planned
Rest
Relationships
The people who matter — staying intentionally connected

5 connections this week

2 overdue check-ins — reach out today

Close Circle
12
People tracked
Checked In
5
This week
Overdue
2
> 2 weeks silent
Recent Connections
Called Mom — 45 min catch-up
Today
Lunch with Alex — quarterly check-in
Thu
Texted Chris re: the new job
Wed
Jordan — last contact 18 days ago
Overdue
Uncle Pete — last contact 22 days ago
Overdue
Mental Health
Emotional wellbeing, clarity, and resilience

Feeling: Calm & Focused

47-day meditation streak · Anxiety low · Energy high

Mood (7d avg)
7.8 / 10
↑ trending up
Meditation
47 days
Current streak
Stress Level
Low
Self-reported
Practices
✓
Morning meditation — 15 min
Done
✓
Gratitude journaling — 3 items
Done
✓
Stoic reflection — morning reading
Done
•
Evening wind-down — breathwork
Pending
Adventures
Experiences worth chasing — planned, active, and remembered

3 active adventures

Next up: Patagonia trekking in 62 days

Active
🏔️
Patagonia Trek
Torres del Paine W Circuit · 62 days away
Planning8 days
🤿
Scuba Certification
PADI Open Water · 2 dives completed
In Progress60%
🚵
MTB Skills Clinic
Advanced trail riding · Local trails
ActiveWeekly
Completed
🗾
Japan — 3 Weeks
Tokyo · Kyoto · Hiroshima · Mar 2025
Complete
🚴
Gran Fondo
160 km charity ride · Oct 2024
Complete160 km
🧗
Indoor Lead Climbing
Passed lead certification · Aug 2024
Complete
Workbench
Your tools and workspace — build, track, reflect
Tools
Notes
History
📝
Quick Notes
Capture ideas before they slip away
📊
Progress Charts
Visualise your trends over time
🗓️
Weekly Planner
Map your intentions for the week ahead
🎯
Goal Tracker
Set milestones, mark progress
🔔
Reminders
Gentle nudges at the right moment
📤
Export
Download your data as CSV or PDF
Recent Notes
Patagonia gear list — research trekking poles
Today
Book recommendation from Alex: "The Body" by Bryson
Thu
New morning protocol draft — try for 2 weeks
Wed
Q3 goals — draft, needs review
Mon
Activity History
View full log →
🏠
Overview checked
Daily dashboard reviewed — streaks updated
8:22 AM
⭐
Standards — 6/7 completed
Digital sunset pending; all others done
8:18 AM
❤️
Workout logged
Strength training · 45 min · Upper body
7:30 AM
🧠
Morning meditation
15 min guided · Day 47 streak
7:05 AM
🧭
Adventure updated — Patagonia Trek
Flight confirmed; booking accommodation
Yesterday 9 PM
📝
Journal entry written
Gratitude & weekly reflection — 320 words
Yesterday 8 PM
Apps
Utility modules to deepen your practice
Productivity
Focus
Pomodoro timer with deep work sessions and distraction tracking
Last used 2 hours ago · 90 min session
Streak
Habit chains and daily consistency tracking across all domains
Active · 47-day current streak 🔥
Intelligence
LLM Assistant
AI-powered journaling prompts, reflection questions, and coaching
Last used yesterday · 12 min conversation
Reflection & Growth
Journal
Daily writing practice — prompts, free-form, and guided entries
Last used today · 320 words written
Reflect
Weekly and monthly reviews to measure growth and recalibrate
Weekly review due Sunday
Goals
Longer-horizon objectives with milestones and progress checkpoints
3 active goals · Next review in 4 days
Mind Map
Visual thinking — connect ideas, plans, and domains spatially
Last used 3 days ago